Medical Secrets You Should Be Made Aware of

Are you ill and have questions about your health or a disease such as cancer or autism or joint problems or any other kind of concern you would like answered? It is more than likely that someone in your family has been ill and that you have probably been exposed to people suffering from pain. If you would like answers about your health, you could first try going on the internet and sort through the different sites and make up your own mind as to what you think your problem is, the source that most speak to you, and how to go about using the information you have gathered. You could compile important information so that when you do see a doctor, you have some knowledge about the illness and can talk comfortably about it. People quite often put off making that doctor’s appointment until the last minute as they fear doctors and the news they might receive.

Health secrets hidden from the public

Often when there’s a cover-up about anything, or hiding important information from consumers, it has something to do with making or losing money. Big name diseases like Alzheimers or Parkinson’s Disease are big money-making machines and the more sufferers turn to holistic and natural methods, the more they are swayed to go with the synthetic drug. They also have recurring medical prescriptions which is big bucks for medical professionals. This is not to say that using natural remedies can cure or fix everything and that you should not also use conventional medicine; the problem is that no one spreads this kind of good news and many people suffering from pain lose out. Be honest with consumers. Combine conventional medicine with natural remedies, where and if possible, and give the consumer the best of both worlds; the industry can benefit by transparency. If a Parkinson’s sufferer does well with hemp oil, don’t discourage it. If the patient believes it will help him or her, it most probably will. Don’t keep important and life-changing information to yourself. Go online and do a search on the ailment you have and read as many books on the subject as you can. When it comes to health, knowledge is everything.

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Ten Effective Brain Foods for Parkinson’s sufferers

The brain is very much like the motherboard of the body or the engine of a car. It’s no use buying rims for the vehicle if the transmission is busted. You have to fix the heart first. Here are ten effective super brain foods to improve concentration, memory, mood, and disposition. Some of these items are already on our menu. See how you can integrate them into your diet for a healthier, saner, clear-headed you.

1              Wild Salmon – rich in Omega 3 fatty acids – helps your brain develop tissue for increasing brain power.

2              Coffee – contains anti-oxidants and is known to reduce Alzheimers and age-related cognitive disorders. This excludes sweet and sugary coffee drinks.

3              Mixed nuts is a potpourri of good health – walnuts are rich in Omega 3 fatty acids – almonds contain natural mood enhancing neurotransmitters – nuts also promote mental clarity and strong memory.

4              Egg yolks are rich in choline, an essential nutrient to improving memory function.

5              Avocados – a great tasting fruit that promotes blood flow and known for reducing blood pressure. Don't overdo it with the avocados though.

6              Flax seeds – a healthy fat that aids the cerebral cortex to function better – part of the brain responsible for processing sensory information.

7              Blueberries should really be first or second on the list. Eating blueberries improves memory function; they are high in anti oxidants and aids in preventing free radical damage.

8              Dark chocolate – rich in anti oxidants, it improves focus and concentration.

9              Whole grains are excellent brain foods and improve circulation.

10            Broccoli – a vegetable we have all tasted and enjoyed. Eat this great tasting veggie to improve memory function as well as stave off aging.

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Embracing Parkinson's - Living a Manageable Life

If you are like most people who have suddenly and unceremoniously discovered that you have Parkinson’s disease, you are probably still reeling from the diagnosis. It was with shock and despair that I responded to this unwelcome news just five weeks ago, in November 2011. How could I have it? I used my brain every day. I was a prolific writer whose articles appeared on the internet every day. How could I use my logical mind to deal with what was to come – and what would I do if my logical mind deserted me? My father had Alzheimers. I used to make light of the matter to my brothers and sisters and would say I was going to follow him. When he started to lose his memory and tried to light his cigarette even though he had a lit cigarette in his hand, I found it amusing and cute and we used to have a little laugh now and again at his expense when he walked up and down in the hallway and said he was waiting for a friend to come and pick him up. The friend had died ten years earlier.

Dealing with reality 

Be careful what you say, even in gest. I was indeed going my father’s way. Today I am walking up and down the passage thirty times, three times a day; only I was doing it because I am trying to stay fit and flexible, and it is part of the plan. The plan is a healthy diet, drinking lots of water, doing stretching exercises upon getting up in the morning, more stretching in the afternoon, going for a walk, finding out everything about Parkinson’s treatment, and trying holistic and natural methods first. Your armor at this very early stage of Parkinson’s is knowledge.

·                     Read up on depression caused by Alzheimers and Parkinson’s to determine the difference between the two conditions; there is a difference.

·                     Go on the internet and listen to survivor stories or people living with Parkiinson’s.

·                     Listen to Michael J Fox on You Tube and see if you can learn something from his resilience and determination to manage his disease. You might also want to listen to Muhamad Ali’s story. They both have had Parkinson’s for about twenty years, and are still with us!

·                     Parkinson’s does not kill you; most fatalities as a result from Parkinson’s are complications from pneumonia, and falls.

·                     Eat brain foods such as bananas, walnuts, cashews, almonds, eggs, wild salmon, beans, yams. Click here for list of super foods.

·                     There are five phases for Parkinson’s. Determine from your doctor what phase you are in.

·                     Read tips on how to manage your life and always check on the internet for the latest news.

http://www.allaboutparkinsons.com/?hop=faramarz99

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