Anxiety
must be one of the worst things to experience especially if you don’t know what
to expect and you are in a crowded bus or a train and fear that you might make
a fool of yourself in front of people you don’t know. Know one thing; that the fear starts in your
head. You entertain it. Pretty soon you are breathing funny and fear that you
might faint. You may experience dry mouth and pant with anxiety as you hurriedly
try to get off at the nearest station, and have something to drink. Your legs
feel wobbly. You make it to the nearest toilet and flop down on the seat
wondering what is happening to you. You sit down and shake and take some deep
breaths. Your heartbeat returns to normal. You are grateful to be alive, and
you are, but you have just caused great stress to your body.
Understanding
the insidiousness of anxiety
Knowing
that a panic attack will eventually subside can go a long way towards helping
you keep control in the midst of panic. This writer has suffered from anxiety
and panic attacks since childhood and has worked endlessly on trying to
overcome fear and coming to terms with the fact that there is good stress and
bad stress and that we all have a little bit of each. In a nutshell, the bad
stress can lead to high blood pressure and hypertension, not to mention cardiac
arrest and other medical conditions, and good stress is stress that we all
experience when we rush to do something fun or want our favorite football or
hockey team to win or when we are part of an exciting event.
You
want to avoid feeling constantly anxious and the best way to counter anxiety is
to learn how to manage your stress by taking fifteen minute breaks with
meditation and deep breathing exercises. The breathing helps control your blood
pressure, and what you want ideally is to know how to deal with panic when you
fear you might have an episode coming on. Something that I have always kept in
mind in stressful situations is that NOTHING WILL HAPPEN TO ME; that my fear is
all in my head; that I can control my anxiety, even in a crowded bus, by tuning
out and taking deep breaths, and slowly exhaling. In any situation, you can
take these long breaths, even in a car. You will notice in time that the hard
breathing subsides and that you feel back to normal. You should go online and
read up on how you can deal with your anxiety. Also check out natural remedies
to halt your anxiety and stave off anxious events before they happen.
1 comment:
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