Do
you know that your brain needs oil? Do you know the value of nuts such as raw
sunflower seeds, raw pumpkin seeds, raw flax seeds, raw sesame seeds, raw
almonds and linseed? Grind a tablespoon of each of these ingredients together,
add it to a glass of warm water and drink within five minutes for a
revitalizing start to your day. Chew the seeds to avoid waste and to give your
brain a full-on health explosion. This would be a particularly good brain food
for sufferers of Parkinson’s and Alzheimers.
Understanding
the nuts and bolts of raw nuts
Centuries
ago people had no cars, no telephones, no factories with smoking chimneys, no
around-the-clock radiation from cell phones and laptops and no pollution.
Hunter gatherers ate the wild berries and nuts they picked from trees. They were
the super vegetarians and survived. Today we have four-year-olds with cell phones
and play stations and all kinds of computer games requiring electricity, and
our bodies are polluted by smoke and radiation not to mention the ingestion of
sugary and fatty foods which are bad for us. Figure it out. We are toxic human
beings.
Have
a gang-buster approach to good health
·
Take
charge of your body and decide today to rid yourself of toxins and feed your
body only with the nutrients it needs.
·
Read
up on the super brain foods and nuts you have to eat for good hair, supple
skin, fewer aches and pains, and a sharp memory. You will find all the nuts
mentioned above play a part.
·
Eat
a healthy brain food breakfast such as the one mentioned above, have a salad
and some protein for lunch, or if you prefer, have another nutty meal drink.
Make sure to eat a healthy supper consisting of vegetables and protein.
·
Cut
out ALL sugar and biscuits and chocolates. You will find that the sugar coming from
the mangos and other fruit will be enough for you.
·
When
dishing up your food, have half the plate with veggies and the other half
divided in two, for either chicken or beef. Don’t mix your meats.
·
Drink
a lot of water, especially after the chewy nuts you’ve ingested.
·
If
you include a colon cleanse in your regime, the best way to go about it is to
have it no more than once or twice a year. Remember, the colon has its own good
bacteria to protect it and you don’t want to interfere with the flora.
·
If
you’re overweight and want to lose pounds, this is an excellent form of eating
to not only help you lose weight, but to eat healthily and consistently without
getting bored and snacking on chips or cake. I am eating this way now for a
week, am not hungry in between meals, and have lost three pounds.
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